Wellbeing is a skill that can be learned. Say this out loud so your brain, heart, and soul can hear it. “ I can learn to change my brain through better-feeling thoughts, more harmony, and ease and a clearer sense of intervention in my own life.” I do have the ability to learn to live my life differently. There is research being done on this subject at the Centre for Healthy Minds, if you are interested click here.
A gentle approach to clutter. I am continuing my journey to simplicity and clearing my home of clutter. However, I also need to clear my head, heart, and schedule of clutter. When there is clutter in these areas of my life, it drains my energy and scatters my focus. I continue to use the brain dump area of my daily schedule to help keep my head clutter free, and I am learning to block time in my schedule for rest and reflection. Heart clutter is an area that I am processing, so stay tuned for an update there. See below for the Daily Agenda with a brain dump area.
EXCELLING FROM WITHIN