Resources

Special savings for Tuesday Two followers on the Women in Leadership Retreat held in Canmore, AB, November 3 - 5

Walking – “Movement is Magic” says Shane O’Mara.  In his book “In Praise of Walking” he contends that social walking

1. Integration – I am preparing a workshop on Work Life Balance Integration.  The concept that work and life can

Each Tuesday I will deliver things that are relevant to wellness. 1. Brain Wellness – Mel Robbins recently interviewed Dr.

Hormones – Even if you are young or a man, listen to this podcast from Mel on  How to Hack

Rollercoaster – I have been on an emotional rollercoaster for the last six weeks, and it is likely not done

Joy – It is said that Joy is happiness with a purpose.  Happiness is a positive emotional state that arises

1. Silence "Silence isn't empty, it's full of answers" is a thought-provoking quote often attributed to various sources, though its

Believe – “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”