Resources

Mindfulness – I introduced the Wellness Together Canada last year.  There are many resources for mental wellness on their site,

Relationships – “The world is full of nice people, if you can’t find one, be one!” Rumi    It can be

Declutter – Yes, it is here again.  A quote I read recently really struck me. “If you don’t use it

Morning – Do you have a solid morning routine?  I am amazed at how quickly I can get distracted from

2024 Word – Mine is AWE.  My 2023 word was Zest.  I lived life with zest for the first part

Each Tuesday I will deliver two things that are relevant to wellness. 1. Healing – “Eating Means Healing”, It is

1. Holiday Plans – what brings you the most grief/stress during the holidays? I have always loved Christmas and at

Each Tuesday I will deliver two things that are relevant to wellness. 1. Pick Me Up – If you have

Each Tuesday I will deliver two things that are relevant to wellness. Giving Tuesday – Today is “Giving Tuesday” the world’s