Resources

Ripple Effect – An initial disturbance propagates outward flow. There are many ways to describe a ripple, but the truth

Sleep – For a variety of reasons including perimenopause, night sweats, depression, being a light sleeper and life in general,

Heart – to be specific HeartMath ©. I have been meaning to explore this concept for some time and now

Tears – I have shed a few tears this past week, and I wish I had shed more after I

Gratitude – Real Gratitude – Have you listened to Mel’s podcast on this topic?  She says “gratitude is an essential

Dream – Dream big, dream small, but dream.  What is something you are dreaming about doing? I am dreaming of

Authenticity – When we live authentically, we strive to align our actions with our core values and beliefs with the

1 - Beauty – It is said that true beauty blooms from the heart. To a certain extent I believe

 Nurture – One of the definitions for nurture is “to further develop”.  This is something we all need from time