Resources

Rollercoaster – I have been on an emotional rollercoaster for the last six weeks, and it is likely not done

Joy – It is said that Joy is happiness with a purpose.  Happiness is a positive emotional state that arises

1. Silence "Silence isn't empty, it's full of answers" is a thought-provoking quote often attributed to various sources, though its

Believe – “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”

Ripple Effect – An initial disturbance propagates outward flow. There are many ways to describe a ripple, but the truth

Sleep – For a variety of reasons including perimenopause, night sweats, depression, being a light sleeper and life in general,

Heart – to be specific HeartMath ©. I have been meaning to explore this concept for some time and now

Tears – I have shed a few tears this past week, and I wish I had shed more after I

Gratitude – Real Gratitude – Have you listened to Mel’s podcast on this topic?  She says “gratitude is an essential