Resources

 Nurture – One of the definitions for nurture is “to further develop”.  This is something we all need from time

My Story – “Within our stories is the mental health care we all need” Canadian Mental Health Association.  This week

Celebrate – Tomorrow is Administrative Professional Day – Yes Professionals!  They are highly skilled individuals who handle everything from the

Take Control – I have talked about Mel Robbins and her work a number of times.  I wanted to make

Insight – Consider insight as a kaleidoscope.  The capacity to observe and make interpretations about your thoughts, beliefs, and behaviors. 

Cooperation – Have you ever watched ants at work?  Together they devour a forest or move large objects because they

Wellbeing is a skill that can be learned.  Say this out loud so your brain, heart, and soul can hear

1. Breath, Mind, Word – Dr. Bal Pawa, MD in her book The Mind-Body Cure, talks about her BMW breathing.

Each Tuesday I will deliver to you two things that are relevant to wellness. Intentions – Intentions are internally driven