Each Tuesday I will deliver two things that are relevant to wellness.
1. Pick Me Up – If you have lots of time to deliver self-care to yourself, great news. But if you are running tight on time this month here are some self-care ideas that can be done in under five minutes. Set an alarm and let yourself get into it. Bonus points if it makes you feel silly at first, but you get over it and love it!
2. Music – Music can move me to tears, make me laugh, and is a huge stress relief when belted out at high volume alone in my kitchen or truck! Recently I had the honour of delivering my dad’s birthday present. We attended the Tenor’s concert in Calgary. Wow it pushed me into the Christmas spirit immediately. Dancing around your kitchen or bobbing up and down in your vehicle all count as self-care as does singing at the top of your lungs. Close your eyes and let the music wash over you. This song the Tenor’s sang brings me to tears every time. “Let there be Love, let there be Joy, Let there be Peace, With all the angels sing, Joy to the World”. We could all use a little more love, joy and peace this year. Spread these gifts wherever you go and don’t forget to take along “You Matter” cards everywhere you go this holiday season. Be Blessed this week.