Resources

The Tuesday Two © – April 9, 2024

Thank you to everyone who committed to the “You Matter Challenge”  I look forward to your stories.  It’s not too

Apr 09 2024 Learn more

The Tuesday Two © – March 26 2024

Sour – As long as I can remember, I have craved sour tasting food and drinks.  Sour cherries, lime, grapefruit,

Mar 26 2024 Learn more

The Tuesday Two © – March 19 2024

Spring  - Today is the first day of spring!  In Alberta tomorrow is Winter #3 as we are expecting 10

Mar 19 2024 Learn more

The Tuesday Two © – March 12, 2024

M Word – Men don’t stop reading but this topic is Menopause. Support for women’s health and in particular around

Mar 12 2024 Learn more

The Tuesday Two © – March 5 2024

Leisure - Having graduated with a diploma in Recreation Administration, I've long championed the idea that engaging in leisure activities

Mar 05 2024 Learn more

The Tuesday Two © – February 27 2024

How did you celebrate Family Day? We had dinner with family, and a sleepover with the grandkids. A great way

Feb 27 2024 Learn more

The Tuesday Two © – February 13 2024

This is an important week in my life.  It is Random Acts of Kindness week, and Valentine’s Day which is

Feb 13 2024 Learn more

The Tuesday Two © – February 6 2024

1. Celebrate – Not only because my birthday is this week but because it helps to build resiliency. Celebrating even

Feb 05 2024 Learn more

The Tuesday Two © – January 30 2024

Mindfulness – I introduced the Wellness Together Canada last year.  There are many resources for mental wellness on their site,

Feb 01 2024 Learn more