Resources

Each Tuesday I will deliver two things that are relevant to wellness. Happy Tuesday Two. 😊  I don’t know where the

1. Cherish - This past week, I was reminded of the importance of cherishing our loved ones. My dad had

1. Surprise – I had lots of fun on Sunday Paying it Forward.  I bought dinner for a couple, sitting

1. Awe - Experts say awe and wonder is an essential human emotion, in fact you could call it a

This weekend I was able to have a girl’s weekend with my amazing friend Krisit.  Touring her around Three Hills

Thank you to everyone who committed to the “You Matter Challenge”  I look forward to your stories.  It’s not too

Sour – As long as I can remember, I have craved sour tasting food and drinks.  Sour cherries, lime, grapefruit,

Spring  - Today is the first day of spring!  In Alberta tomorrow is Winter #3 as we are expecting 10

M Word – Men don’t stop reading but this topic is Menopause. Support for women’s health and in particular around