Resources

This weekend I was able to have a girl’s weekend with my amazing friend Krisit.  Touring her around Three Hills

Thank you to everyone who committed to the “You Matter Challenge”  I look forward to your stories.  It’s not too

Sour – As long as I can remember, I have craved sour tasting food and drinks.  Sour cherries, lime, grapefruit,

Spring  - Today is the first day of spring!  In Alberta tomorrow is Winter #3 as we are expecting 10

M Word – Men don’t stop reading but this topic is Menopause. Support for women’s health and in particular around

Leisure - Having graduated with a diploma in Recreation Administration, I've long championed the idea that engaging in leisure activities

How did you celebrate Family Day? We had dinner with family, and a sleepover with the grandkids. A great way

This is an important week in my life.  It is Random Acts of Kindness week, and Valentine’s Day which is

1. Celebrate – Not only because my birthday is this week but because it helps to build resiliency. Celebrating even