Each Tuesday I will deliver to you two things that are relevant to wellness.
1. Equity – Tomorrow is International Women’s Day, this year’s theme is Embrace Equity.
“When we embrace equity, we embrace diversity, and we embrace inclusion.
We embrace equity to forge harmony and unity, and to help drive success for all.
Equality is the goal, and equity is the means to get there.
Through the process of equity, we can reach equality.”
I believe a huge part of equity is in celebrating the success of other women, in fact taking every opportunity possible to help other women be successful. So, let’s cheer each other on, it will help us feel connected and confident ourselves.
2. Resoluteness – It is the opposite of procrastination. If you just do the things you don’t want to do, you’ll have everything you’ve ever wanted. I schedule my power hour (the hour I am the most effective in my day – usually 9 – 10 am) to do the tasks I am dreading or thinking of procrastinating. That way by 10 am I feel accomplished already! If you would like to read more about procrastination here is an article from Psychology Today.