Each Tuesday I will deliver to you two things that are relevant to wellness.
1. “When we stop caring what people think, we lose our capacity for connection. But when we are defined by what people think, we lose the courage to be vulnerable.” Brene Brown.
This quote really got me thinking. Our January 2022 Women in Leadership retreat drew an amazing group of women who needed connection, many of them said they had no idea how much they needed it. Then real-life hits, our to do list grows and we somehow think we are fine, we don’t really need connection, we’re good. However, it’s not true – we need each other. Reach out to someone in your tribe today, laugh and have the courage to be vulnerable.
2. Move like your mental health depends on it because it does! As hard as it is some days that 30 minutes of exercise is so important. The hardest part is starting. Find an accountability partner to keep you honest!
Have a great week!
Excello – Excelling from Within!