Resources

The Tuesday Two © – September 12, 2023

Walking – “Movement is Magic” says Shane O’Mara.  In his book “In Praise of Walking” he contends that social walking

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The Tuesday Two © – September 5 2023

1. Integration – I am preparing a workshop on Work Life Balance Integration.  The concept that work and life can

Sep 05 2023 Learn more

The Tuesday Two © – August 29 2023

Each Tuesday I will deliver things that are relevant to wellness. 1. Brain Wellness – Mel Robbins recently interviewed Dr.

Aug 29 2023 Learn more

The Tuesday Two © – August 15 2023

Hormones – Even if you are young or a man, listen to this podcast from Mel on  How to Hack

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The Tuesday Two ©- August 8 2023

Rollercoaster – I have been on an emotional rollercoaster for the last six weeks, and it is likely not done

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The Tuesday Two © – August 1 2023

Joy – It is said that Joy is happiness with a purpose.  Happiness is a positive emotional state that arises

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The Tuesday Two ©- July 25 2023

1. Silence "Silence isn't empty, it's full of answers" is a thought-provoking quote often attributed to various sources, though its

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The Tuesday Two © – July 18 2023

Believe – “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”

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The Tuesday Two © – July 11 2023

Ripple Effect – An initial disturbance propagates outward flow. There are many ways to describe a ripple, but the truth

Jul 11 2023 Learn more