Resources

Each Tuesday I will deliver two things that are relevant to wellness. 1. Healing – “Eating Means Healing”, It is

1. Holiday Plans – what brings you the most grief/stress during the holidays? I have always loved Christmas and at

Each Tuesday I will deliver two things that are relevant to wellness. 1. Pick Me Up – If you have

Each Tuesday I will deliver two things that are relevant to wellness. Giving Tuesday – Today is “Giving Tuesday” the world’s

Well-being – Well-being is a skill that can be learned.  The learning process can change your brain through better feeling

1. Kindness – Yesterday Nov 13th was World Kindness Day.  It is supported by the Random Acts of Kindness Foundation. 

What a fantastic time in Canmore for the Women in Leadership Retreat! Attendees saw themselves through the lens of Natural

Vitamin D – My favourite way to get Vitamin D is by spending time outside in the sunshine.  However here

Timing – Timing is important in many aspects of our life, but particularly in important or difficult communication.  If someone