Resources

Well-being – Well-being is a skill that can be learned.  The learning process can change your brain through better feeling

1. Kindness – Yesterday Nov 13th was World Kindness Day.  It is supported by the Random Acts of Kindness Foundation. 

What a fantastic time in Canmore for the Women in Leadership Retreat! Attendees saw themselves through the lens of Natural

Vitamin D – My favourite way to get Vitamin D is by spending time outside in the sunshine.  However here

Timing – Timing is important in many aspects of our life, but particularly in important or difficult communication.  If someone

1.Music – I am not sure why, but I haven’t been playing music at home lately, and it wasn’t until

1. Celebrate World Mental Health Day – Today marks the day that we celebrate mental health on an international scale.

Each Tuesday I will deliver things that are relevant to wellness. 1. Connection – Michelle Cederberg in her book “The

1. Self-talk - Your body hears everything you say whether it is out loud, your conscious thoughts or your unconscious