Resources

The Tuesday Two © – July 4 2023

Sleep – For a variety of reasons including perimenopause, night sweats, depression, being a light sleeper and life in general,

Jul 04 2023 Learn more

The Tuesday Two © – June 27 2023

Heart – to be specific HeartMath ©. I have been meaning to explore this concept for some time and now

Jun 27 2023 Learn more

The Tuesday Two © – June 21 2023

Tears – I have shed a few tears this past week, and I wish I had shed more after I

Jun 22 2023 Learn more

The Tuesday Two © – June 13 2023

Gratitude – Real Gratitude – Have you listened to Mel’s podcast on this topic?  She says “gratitude is an essential

Jun 13 2023 Learn more

The Tuesday Two © – June 6 2023

Dream – Dream big, dream small, but dream.  What is something you are dreaming about doing? I am dreaming of

Jun 06 2023 Learn more

The Tuesday Two © – May 23 2023

Authenticity – When we live authentically, we strive to align our actions with our core values and beliefs with the

May 23 2023 Learn more

The Tuesday Two © – May 16 2023

1 - Beauty – It is said that true beauty blooms from the heart. To a certain extent I believe

May 16 2023 Learn more

The Tuesday Two ©- May 9 2023

 Nurture – One of the definitions for nurture is “to further develop”.  This is something we all need from time

May 09 2023 Learn more

The Tuesday Two © – May 2 2023

My Story – “Within our stories is the mental health care we all need” Canadian Mental Health Association.  This week

May 02 2023 Learn more