The Tuesday Two ©- May 9 2023
Nurture – One of the definitions for nurture is “to further develop”. This is something we all need from time
The Tuesday Two © – May 2 2023
My Story – “Within our stories is the mental health care we all need” Canadian Mental Health Association. This week
The Tuesday Two © – April 25 2023
Celebrate – Tomorrow is Administrative Professional Day – Yes Professionals! They are highly skilled individuals who handle everything from the
The Tuesday Two © – April 18, 2023
Take Control – I have talked about Mel Robbins and her work a number of times. I wanted to make
The Tuesday Two © – April 11 2023
Insight – Consider insight as a kaleidoscope. The capacity to observe and make interpretations about your thoughts, beliefs, and behaviors.
The Tuesday Two © – April 4 2023
Cooperation – Have you ever watched ants at work? Together they devour a forest or move large objects because they
The Tuesday Two © – March 28 2023
Wellbeing is a skill that can be learned. Say this out loud so your brain, heart, and soul can hear
The Tuesday Two © – March 21 2023
1. Breath, Mind, Word – Dr. Bal Pawa, MD in her book The Mind-Body Cure, talks about her BMW breathing.
The Tuesday Two © – March 14 2023
Each Tuesday I will deliver to you two things that are relevant to wellness. Intentions – Intentions are internally driven