Resources

Leisure - Having graduated with a diploma in Recreation Administration, I've long championed the idea that engaging in leisure activities

How did you celebrate Family Day? We had dinner with family, and a sleepover with the grandkids. A great way

This is an important week in my life.  It is Random Acts of Kindness week, and Valentine’s Day which is

1. Celebrate – Not only because my birthday is this week but because it helps to build resiliency. Celebrating even

Mindfulness – I introduced the Wellness Together Canada last year.  There are many resources for mental wellness on their site,

Relationships – “The world is full of nice people, if you can’t find one, be one!” Rumi    It can be

Declutter – Yes, it is here again.  A quote I read recently really struck me. “If you don’t use it

Morning – Do you have a solid morning routine?  I am amazed at how quickly I can get distracted from

2024 Word – Mine is AWE.  My 2023 word was Zest.  I lived life with zest for the first part