Resources

1. Self-talk - Your body hears everything you say whether it is out loud, your conscious thoughts or your unconscious

Special savings for Tuesday Two followers on the Women in Leadership Retreat held in Canmore, AB, November 3 - 5

Walking – “Movement is Magic” says Shane O’Mara.  In his book “In Praise of Walking” he contends that social walking

1. Integration – I am preparing a workshop on Work Life Balance Integration.  The concept that work and life can

Each Tuesday I will deliver things that are relevant to wellness. 1. Brain Wellness – Mel Robbins recently interviewed Dr.

Hormones – Even if you are young or a man, listen to this podcast from Mel on  How to Hack

Rollercoaster – I have been on an emotional rollercoaster for the last six weeks, and it is likely not done

Joy – It is said that Joy is happiness with a purpose.  Happiness is a positive emotional state that arises

1. Silence "Silence isn't empty, it's full of answers" is a thought-provoking quote often attributed to various sources, though its