The Tuesday Two © – March 28 2023
Wellbeing is a skill that can be learned. Say this out loud so your brain, heart, and soul can hear
The Tuesday Two © – March 21 2023
1. Breath, Mind, Word – Dr. Bal Pawa, MD in her book The Mind-Body Cure, talks about her BMW breathing.
The Tuesday Two © – March 14 2023
Each Tuesday I will deliver to you two things that are relevant to wellness. Intentions – Intentions are internally driven
The Tuesday Two © – March 7, 2023
Each Tuesday I will deliver to you two things that are relevant to wellness. 1. Equity – Tomorrow is International
The Tuesday Two © – February 28, 2023
Ripple Effect – As part of my research for the upcoming Women In Leadership Retreat Nov 3 – 5, 2023
The Tuesday Two © – February 21, 2023
Each Tuesday I will deliver to you two things that are relevant to wellness. 1. Joy Ride – Have you
The Tuesday Two © – February 14, 2023
Celebrate Love – Today I celebrate 20 years of marriage. It is a second marriage for both of us. There
The Tuesday Two © – February 7, 2023
Each Tuesday I will deliver to you two things that are relevant to wellness. Fresh start – picture your birthday
The Tuesday Two © – January 31 2023
Change your Mindset – Turn your frown upside down is advice given to kids but it works for us as