Resources

The Tuesday Two © – February 13 2024

This is an important week in my life.  It is Random Acts of Kindness week, and Valentine’s Day which is

Feb 13 2024 Learn more

The Tuesday Two © – February 6 2024

1. Celebrate – Not only because my birthday is this week but because it helps to build resiliency. Celebrating even

Feb 05 2024 Learn more

The Tuesday Two © – January 30 2024

Mindfulness – I introduced the Wellness Together Canada last year.  There are many resources for mental wellness on their site,

Feb 01 2024 Learn more

The Tuesday Two © – January 23 2024

Relationships – “The world is full of nice people, if you can’t find one, be one!” Rumi    It can be

Jan 23 2024 Learn more

The Tuesday Two © – January 16 2024

Declutter – Yes, it is here again.  A quote I read recently really struck me. “If you don’t use it

Jan 16 2024 Learn more

The Tuesday Two © – January 9 2023

Morning – Do you have a solid morning routine?  I am amazed at how quickly I can get distracted from

Jan 08 2024 Learn more

The Tuesday Two © – January 2, 2024

2024 Word – Mine is AWE.  My 2023 word was Zest.  I lived life with zest for the first part

Jan 01 2024 Learn more

The Tuesday Two © – December 19, 2023

Each Tuesday I will deliver two things that are relevant to wellness. 1. Healing – “Eating Means Healing”, It is

Dec 20 2023 Learn more

The Tuesday Two © – December 12, 2023

1. Holiday Plans – what brings you the most grief/stress during the holidays? I have always loved Christmas and at

Dec 13 2023 Learn more